The 2024 US presidential election is scheduled for November 5 and the new President of the tier-1 country will be announced soon. News about the US presidential elections has been captivating every living human on this planet, and compared to previous elections, this year's race has stirred significant concern. This election has created a lot of anxiety among voters, many of whom share their worries and feelings as their hearts race with the approaching date.
What to do to reduce your election anxiety
With just two days left until the U.S. election results, political anxiety is high among the populace. An effective way to cope with this election anxiety is to first acknowledge it and set it aside for processing.
Election stress or anxiety, like any other form of anxiety, disrupts and impacts our physical and mental health, making people more reactive, irritable, and withdrawn. To reduce your election anxiety, limit media consumption. Constantly following election news or social media updates can exacerbate anxiety.
Practicing mindfulness, meditation, or deep breathing exercises can help center you. Even a few minutes each day can reduce stress. Additionally, talking with calm and supportive friends or family can be grounding.
Why does 2024 have high election anxiety?
With multiple platforms sharing news nonstop and providing updates minute by minute, this year's election results have become overwhelming. A recent poll from the American Psychological Association revealed that over 72% of people in the U.S. are concerned that the outcome of this election could lead to violence.
Nina Vasan, a psychiatrist at Stanford University School of Medicine, conducted research on anxiety during elections this year and found that in the past, Americans have not encountered this level of depression. She expressed concerns about future mental health implications.
The ongoing battle between the Democrats and Republicans is causing dread among the public, making it essential for U.S. citizens to establish strong boundaries when it comes to elections. The UCI Center for Mental Health has advised voters to focus on what they can control and to look for positive actions being taken. It also urged voters to be mindful of the opinions they consume.
What to do to reduce your election anxiety
With just two days left until the U.S. election results, political anxiety is high among the populace. An effective way to cope with this election anxiety is to first acknowledge it and set it aside for processing.
Election stress or anxiety, like any other form of anxiety, disrupts and impacts our physical and mental health, making people more reactive, irritable, and withdrawn. To reduce your election anxiety, limit media consumption. Constantly following election news or social media updates can exacerbate anxiety.
Practicing mindfulness, meditation, or deep breathing exercises can help center you. Even a few minutes each day can reduce stress. Additionally, talking with calm and supportive friends or family can be grounding.
Why does 2024 have high election anxiety?
With multiple platforms sharing news nonstop and providing updates minute by minute, this year's election results have become overwhelming. A recent poll from the American Psychological Association revealed that over 72% of people in the U.S. are concerned that the outcome of this election could lead to violence.
Nina Vasan, a psychiatrist at Stanford University School of Medicine, conducted research on anxiety during elections this year and found that in the past, Americans have not encountered this level of depression. She expressed concerns about future mental health implications.
The ongoing battle between the Democrats and Republicans is causing dread among the public, making it essential for U.S. citizens to establish strong boundaries when it comes to elections. The UCI Center for Mental Health has advised voters to focus on what they can control and to look for positive actions being taken. It also urged voters to be mindful of the opinions they consume.
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