5 important wellness lessons to learn from Kamala Harris

US presidential candidate Kamala Harris has hectic work days, and upcoming elections have surely added to her stress as she admitted to waking up in the middle of the night, as the election day neared. However, she makes sure to work out every morning and focus on her wellness routine to maintain her calm, and raise the bar of excellence.

For Kamala Harris, self-care and wellness is important. She is known to prioritise family time and has often talked about taking long walks with family. Her wellness practices surely offer valuable lessons to one and all.

Here are five inspiring ways Harris maintains her well-being and how you can apply them in your own life.



Prioritise self-care

Kamala Harris places a lot of emphasis on self-care. She begins her day with a nourishing breakfast like raisin bran in almond milk and hot tea with lemon and honey. She eats a lot of vegetables like celery, onion, and herbs. She prefers to make her meals with fresh herbs from her garden. No matter what, work and family are two permanent picks for Harris. Prioritising self-care ensures one is recharged and ready to take on big challenges.


The importance of daily exercise

Kamala Harris works out every day, regardless of how much she sleeps at night. She is also known for her love for walking and hiking and she suggests every one to stay active as it can boost mental clarity and physical health. Exercising daily surely is a powerful wellness tool people can use in transforming their wellness.



Bonding with loved ones

Kamala Harris values her family and her close friendships. She's called momala by her stepchildren which highlights her caring nature and her strong bond with her husband's kids. In life, it's important to nurture and invest in all your close relationships to forge strong bonds.

Set boundaries

Kamala Harris often speaks about balancing work and personal life. She knows how to set boundaries and we have seen her taking out time for things that matter most, like family and self-care. No matter how stressed you are, it's important to focus on all aspects of your life, in order to feel fulfilled.

Enjoy simple pleasures of life

Kamala Harris adores cooking, so much so that her cooking videos and recipes have often gone viral. Her cooking series 'Cooking with Kamala' received wide acclaim. From cooking dosa with Mindy Kaling to Thanksgiving Turkey, she is often seen cooking and deeply enjoying it. It is a lesson in how to embrace simple pleasures of life.