Do not eat these greens even by mistake in the rainy season, otherwise sugar and BP will go out of control

Monsoon Diet For Diabetics: Consumption of green leafy greens is common in the monsoon season, but for people suffering from diabetes and high BP, some greens can prove to be harmful for health. If greens like spinach, fenugreek and amaranth are not eaten carefully, then blood sugar and blood pressure can go out of control.

Monsoon Diet For Diabetics: It is not possible that it is monsoon season and green greens are not available in the market or fields. Although every green has its own different benefits. But some greens available in this season are not good for diabetes and high blood pressure patients. If these patients consume it carefully, then these green leafy vegetables act as poison for them. So let us know which greens should be avoided.

Consume spinach only as directed by the doctor

Spinach is rich in iron and fiber, but it contains high amounts of oxalates, which can affect kidney stones and blood pressure. Also, spinach is slightly high in sodium, if a patient with high BP consumes it without consulting a doctor or eats too much, then it is a matter of concern for those with high BP.

Danger of hypoglycemia from fenugreek greens

Although fenugreek is considered helpful in controlling diabetes, but if consumed in excess, it can drop blood sugar very rapidly, which can increase the risk of hypoglycemia.

Amaranth greens can worsen the condition of diabetic or high BP patients

Amaranth greens contain vitamins A, C and iron, but it can get infected quickly during monsoon. If not washed properly, it can cause food poisoning and infection, which can worsen the condition of diabetic or high BP patients.

Pay special attention to these things

Always eat fresh and thoroughly washed greens. Because the risk of insects and fungus increases in the rainy season.

Avoid open greens from the market. Home grown or packed can be a better option.

Do not eat in excessive quantities. Portion control is very important for diabetic patients.

Do not use too much oil, salt or spices while preparing greens. Patients with high BP need to be especially careful.

If blood sugar or BP is fluctuating frequently, then take diet only after consulting a doctor.

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.