World Health Day 2025: 5 symptoms seen at night indicate liver damage, do not ignore them..

World Health Day 2025: The liver is the hero of our body that works 24 hours a day without stopping, without getting tired. It cleans our blood, absorbs nutrients, and removes harmful toxins from the body, but when the liver itself starts getting sick, it gives us small signals - especially at night.

Many people ignore these signs (Liver Damage Symptoms) considering them minor, but this mistake can prove to be costly! On the occasion of World Health Day 2025, let's know about those 5 hidden signs that point to liver damage. If you recognize these symptoms (Nighttime Liver Signs) in time, then you can avoid serious liver diseases.

5 symptoms pointing to liver damage
Frequent sweating

Do you suddenly sweat a lot while sleeping, even when the weather outside is cold? If yes, then do not take it lightly. Let us tell you, when the liver becomes weak, it is not able to filter the toxins of the body properly. This can increase the body temperature, due to which you start sweating without any reason.

Insomnia or frequent sleep breaks
If you often have trouble sleeping at night or you wake up repeatedly even after sleeping, then the reason for this can be the liver. Let us tell you that the liver is directly related to sleep. When there is inflammation or damage in the liver, it affects the detox process of the body, which can spoil your sleep pattern.

Heaviness or pain in the stomach
If you feel heaviness or pain in the right side of the stomach at night, it may be a sign that your liver is not working properly. The digestive system is also affected by damage to the liver, which can cause problems like gas, acidity, and stomach pain.

Yellowness in the skin and eyes
When you look at yourself in the mirror at night and your skin or eyes look light yellow, then it is a sign that there may be a problem with your liver. This can be a symptom of jaundice, which occurs when the liver is unable to process bilirubin properly.

Feeling restless and nervous
If you feel nervous, restless or anxious at night for no reason, it can also be a sign of liver damage. Research shows that liver damage can also affect mental health. This can increase problems like mood swings, depression, and anxiety.

How to keep your liver healthy?
If you want your liver to remain healthy for a long time, then make these habits a part of your routine without delay.

Take a healthy diet: Eat green vegetables, fruits, turmeric and amla.
Drink more water: Drink 8-10 glasses of water throughout the day to keep the liver clean.
Avoid alcohol and smoking: These are the biggest enemies of the liver, so stay away from them.
Exercise regularly: Yoga and exercise keep the liver healthy.
Eat liver detox foods: Green tea, turmeric, lemon water and walnuts are beneficial for the liver.

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